Tuesday, January 6, 2015

Club SAR Yoga Schedule: 2015

$3 Yoga? Indeed.

Club SAR is located at 

8055 E. Camelback Rd., Scottsdale, AZ 85251

PHONE : 480-312-2669

WEB: http://www.scottsdaleaz.gov/parks/SAR 


Monday - Thursday 6:00am - 9:00 p.m.

Friday 6:00 a.m. - 8:00 p.m.

Saturday 10:00am-3:00pm

Sunday Closed

Monday @7:15 p.m. -Basic Flow (Jackie)

This class focuses on the fundamental postures of Yoga combining breath with movement.  You will learn how to move with intention and build both strength and flexibility.  This class is for absolutely anyone of any age, shape or size to experience the many benefits of Yoga.  No experience or flexibility required.  Modification and props will be used to adjust the class to each individual’s level of fitness. Sequences will include Sun Salutations in a vinyasa style (flow), as well as standing poses, balancing poses and forward bending.

Wednesday @7:15 p.m. - Level 2 Flow (Jackie)

This class is designed to help deepen your Yoga practice by exploring advanced postures while keeping a focus on developing stamina and flexibility.  This class will build on the basic principles of our All-Levels and Basics Yoga classes by incorporating challenging sequences, arm balances, inversions and more vigorous tempo.  This class is intended to elevate your heart rate, but modifications will be given in order to allow all levels of student to tailor the practice to his/her individual level.

Saturday @10:15 a.m. - All Levels (Courtney)

This class offers a workout for mind (stress reduction, relaxation) as well as body (stretching, strengthening and increased flexibility).  Modifications are given for all poses so students at any level can easily adjust to make it easier or more difficult, as needed.  Sequences will include Sun Salutations in a Vinyasa style (flow), as well as standing poses, balancing poses and forward bending. All level of practitioner welcome.

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